Body image can have a big impact on our self-esteem. Your appearance, especially during childhood and teenage years, plays a big role in interpersonal relationships and therefore in the development of self-esteem. For this reason, it is very important to learn how to improve body confidence as early as possible in one's life.
See Also:
How to Be Confident with Your Looks
How to Feel Confident About Your Body in Bed
Let’s review a few practical tips from Anand Mishra Entrepreneur that anybody can start applying to improve their body confidence, which will at the same time have a positive repercussion on self-esteem:
1- It is important to realize that your body is yours and nobody else's. Others don’t have the right to look down on your or make you feel less of a person for the way you look. If they do, they are very likely the type of people you don’t want to have in your life, so why care about what they think in the first place?
2- If there are certain aspects of your appearance that you don’t like, see if it is something that you can change or if it is not possible to do so. If dealing with the first case, do some research, make a plan and put it into action as soon as possible. But if dealing with the latter, you need to learn how to accept it. Realize that it is pointless to dwell on things you can’t change and that this specific trait that you don’t like is part of what makes you unique, and what makes you YOU,
3- If you decide to take measures to change something about your body image that you don’t like, it would be best to do it for yourself and not for others and what they think about you. To feel good about one’s self should be your main motivation when trying to make a change in your body and/or learn how to improve your body confidence.
